Adolescence is Meant to be Messy. Here's How to Tell When it's Something More. Parenting a teenager means holding two things at once: knowing that mood swings, door-slamming and sudden silences are a normal part of growing up and also knowing that sometimes those same...

Mental health is not just about surviving; it is about thriving! The world is facing a troubling mental health crisis which also has South Africa in its grips, ranking us as one of the countries with the poorest mental health. This should remind us of the importance...